A Journaling App for Reflection, Mood Trends, and Self-Awareness
A reflective journal built to help you understand your emotions, spot patterns in your behavior, and build mindful routines that support your mental well-being.
Why Lume?
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Guided Reflections Tailored to Your Mood
Lume uses AI to help you reflect with purpose. Just select how you’re feeling, and Lume will guide you through thoughtful prompts based on your mood or chosen topic.
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Mood Tracking with Visual Trends
Understand your emotional patterns over time. Track your daily mood, identify recurring emotions, and view personalized charts that connect your feelings to your habits, activities, and environment.
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See the Full Picture of Your Day
Lume syncs with your phone activity, browser usage, and Health Connect data to give you a holistic view of your day. From screen time to steps taken, it turns raw data into meaningful insights.
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Daily & Weekly Summaries
At the end of the day or week, get an AI-generated summary of your thoughts, habits, moods, and patterns. It’s like a personal therapist and life coach in your pocket.
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Powerful Query & Trend Insights
Curious about your habits? Ask Lume anything—from how your sleep affects your mood to how your phone usage correlates with productivity. Get answers backed by your own data.
What People Say About Lume
Ready to understand yourself better?
Start building habits of clarity, reflection, and growth—one day at a time.
How to Journal for Better Sleep
How to journal for better sleep isn’t about writing more — it’s about writing smarter. This simple routine helps you slow your thoughts and invite rest, one word at a time. Most people don’t struggle with sleep.They struggle with slowing down. The mind races. Thoughts repeat. The day won’t let go.That’s where journaling steps in….
Are You Journaling or Just Venting? How to Tell the Difference
Are you journaling or just venting? Most people don’t know the difference.Some vent. Some reflect. Very few grow from it. It’s easy to open a journal and pour out whatever’s swirling in your head. And sometimes that’s exactly what you need—no filter, no edits, just emotional release. But over time, you may start to wonder:Am…
What to Write in a Journal for Mental Health: 10 Prompts That Actually Help
What to write in a journal for mental health isn’t always obvious. Most people think journaling is about writing more. It’s not. Journaling is about noticing. Noticing your thoughts.Noticing your patterns.Noticing what helps — and what doesn’t. If you’ve ever opened a journal and stared at the blank page with zero idea what to write……
How Journaling Helps With Anxiety (Even When It Feels Like It Doesn’t)
Journaling is often recommended for managing mental health—but if you’re wondering how journaling helps with anxiety, especially when you’re deep in it, you’re not alone. Anxiety has a quiet way of making everything feel urgent. You wake up, and already there’s a tightening in your chest. A thought you didn’t ask for. A problem that…
Why Does Journaling Make Me Feel Worse? The Truth About Emotional Reflection
Why does journaling make me feel worse? It’s a question many of us ask when the process feels more emotional than expected. You sit down to reflect, hoping for clarity or peace… and instead, you walk away heavier. More emotional. Sometimes even more confused. If you’ve ever wondered why journaling makes you feel worse, you’re…
Reflection vs Overthinking: How to Tell the Difference (And Break the Loop)
Reflection vs overthinking — ever wondered which one you’re actually doing when your mind won’t shut up?, wondering what you could’ve said differently? You might tell yourself you’re just reflecting — but deep down, it feels like you’re stuck. There’s a fine line between healthy self-reflection and the exhausting spiral of overthinking. One leads to…