A Journaling App for Reflection, Mood Trends, and Self-Awareness
A reflective journal built to help you understand your emotions, spot patterns in your behavior, and build mindful routines that support your mental well-being.
Why Lume?
🧠
Guided Reflections Tailored to Your Mood
Lume uses AI to help you reflect with purpose. Just select how you’re feeling, and Lume will guide you through thoughtful prompts based on your mood or chosen topic.
📊
Mood Tracking with Visual Trends
Understand your emotional patterns over time. Track your daily mood, identify recurring emotions, and view personalized charts that connect your feelings to your habits, activities, and environment.
📱
See the Full Picture of Your Day
Lume syncs with your phone activity, browser usage, and Health Connect data to give you a holistic view of your day. From screen time to steps taken, it turns raw data into meaningful insights.
📆
Daily & Weekly Summaries
At the end of the day or week, get an AI-generated summary of your thoughts, habits, moods, and patterns. It’s like a personal therapist and life coach in your pocket.
🔍
Powerful Query & Trend Insights
Curious about your habits? Ask Lume anything—from how your sleep affects your mood to how your phone usage correlates with productivity. Get answers backed by your own data.
What People Say About Lume
Ready to understand yourself better?
Start building habits of clarity, reflection, and growth—one day at a time.
Micro-Therapy for Anxiety: How Tiny Journal Prompts Can Ease a Heavy Mind
Anxiety often arrives with a racing mind and an urge to do something, anything, that might bring relief. Yet the classic advice to “keep a journal” can feel counter-intuitive when a blank page magnifies every worry. Micro-therapy offers a gentler path: short, consistent reflections that fit into the busiest day and still soothe a heavy…
What to Do When You Can’t Afford Therapy: 5 Things That Actually Help
Can’t afford therapy? You’re not alone. Therapy is expensive. Even with sliding scale fees or insurance, it can feel completely out of reach, especially when you’re already overwhelmed, anxious, or in pain. So what are you supposed to do? Just sit in it? Try harder to “be okay”?No. You deserve support, and while therapy might…
Why Can’t I Stick to Journaling? 4 Mental Blocks and How to Break Them
Why can’t I stick to journaling? You try, stop, and try again. It’s frustrating — but you’re not alone. You’re not lazy. You’re not broken. You’re not missing willpower. You’re facing friction. And friction can be removed. Most people don’t quit journaling because they don’t care. They quit because something gets in the way. Today,…
Don’t Feel Like Journaling? 5 Micro-Prompts for Emotionally Drained Days
Don’t feel like journaling? You’re not alone. Some days the blank page feels heavier than your thoughts. You know that reflection might help. That getting something out might untangle a knot or soothe an ache. But instead of clarity, there’s just a slow fog wrapping around your thoughts. It’s not resistance. Not laziness. It’s just……
How to Journal for Anxiety: 5 Steps to Calm Your Mind and Take Back Control
How to journal for anxiety isn’t just a question – it’s a skill anyone can build. If you’ve ever sat with racing thoughts, a tight chest, or that feeling of “everything is too much,” journaling can be one of the fastest ways to slow down and sort through the noise. But not all journaling is…
Feeling Lonely? 5 Tiny Habits to Start Building Connection Today
Feeling lonely can feel a bit like sitting in a crowded café with headphones on — the world hums around you, but the melody never reaches your ears. I’ve been there, and chances are you have too. The good news is that loneliness often recedes not through grand gestures, but through small, repeatable acts that…