Mental Health

What to write in a journal for mental health isn’t always obvious. Most people think journaling is about writing more. It’s not. Journaling is about noticing. Noticing your thoughts.Noticing your patterns.Noticing what helps — and what doesn’t. If you’ve ever opened a journal and stared at the blank page with zero idea what to write……

Journaling is often recommended for managing mental health—but if you’re wondering how journaling helps with anxiety, especially when you’re deep in it, you’re not alone. Anxiety has a quiet way of making everything feel urgent. You wake up, and already there’s a tightening in your chest. A thought you didn’t ask for. A problem that…

You know that feeling when your head is full but you can’t quite explain why? Maybe you’re snapping at people, feeling drained, or lying awake wondering what’s off. You reach for your phone—scroll a bit, maybe open your notes app, then close it again. What if instead, you opened something that understood you? That’s where…